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This book, by Dr. Richard Raynard, "The Panic Doctor", is the state-of-the-art
guide for complete recovery from panic and phobia, organized in an easy look-up
format. It covers every phobia, using over 100 actual, inspiring cases as illustrations.
For each phobia, it gives you the motivation, skills and action plans to
eliminate panic for good. A unique Travel Kit goes with you, including the book
itself, into every panic situation. Dr. Raynard is a warm, plain-spoken guide
who has treated over 3000 phobics and has fully
recovered from agoraphobia himself.
Order your copy of Panic Free and see how it will light your motivational fire, spell out the attitudes, skills and success plan you need for your complete recovery. Action plans for virtually every type of phobic situation are covered in detail.
See how Panic Free is designed to inspire and motivate you to recovery by visiting the book's Table of
Contents.
Part I Motivation and panic
Ch 1 A Jumpstart - Fasten your seatbelt, we're on
our way!
Ch 2. Motivation - Lighting
the fires of desire.
Ch 3. The Nature of
Panic - The beast unmasked.
Ch 4. Desensitization
- Wearing panic out.
Ch 5. Worry Control
- Disarming the terrorist within.
Ch 6. Calming
Methods - Mastery of you and the situation.
Ch 7. Avoiding -
Success in facing up to fear.
Part II Preparation for action
Ch 8. Self-testing - Keeping on
course.
Ch 9. Partner/helper -
Safety when you need it.
Ch 10. Medication -
Revving yourself down.
Ch 11. Travel kit -
Launching yourself to freedom.
Part III Action for success
Ch 12. Symptom Desensitization - No more fear of
fear.
Ch 13. Driving - Getting your world
back.
Ch 14. Vehicles - Enjoying your
passenger time.
Ch 15. Stores - Reclaiming your
shopping rights.
Ch 16. Waiting - Making a wait
your best time.
Ch 17. Talking up - Renewing
your social life.
Ch 18. Meetings - Joining
in wherever you are.
Ch 19. Criticism -
Having your critics cheer for you.
Ch 20. Airplanes -
Flying the friendly skies.
Ch 21. Doctors
- Putting your doctor to work for you.
Ch 22. Crowds -
Getting in the swim again.
Ch 23. Being
alone - Being your best friend.
Ch 24.
Bugs, etc. - God's creatures big and small.
Part IV Finishing up
Ch 25. Setbacks - Getting back in
charge.
Ch 26. Self-defeat
- Vanquishing the inner saboteur.
Ch 27. Barriers -
Overcoming the obstacles to finshing.
Ch 28. Finishing -
Realizing it's truely over.
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